"THE YOGA OF TOMORROW"
Unique method
Refreshing & innovative approach
Empowering and uplifting experience
Captivating music
Modern & fun
Here are some of the principles we will explore together:
(In no particular order)
- Internal & external space
- Lines of energy
- Juxtaposition of opposite forces
- The art of breathing
- Breath & Movement
- Fluidity of Movement / Direction of Movement
- Proper Alignment & Technique
- Body awareness
- Lightness & Softness / Lightness & Stillness / Lightness & Strength
- Internal gaze / point of focus
- The art of Self-adjusting
Class synospis:
- Warm up
- Unique yoga routine choreographed to music
- A good mixture of standing/seating/lying/balancing postures
- Posture of the month
- Tips of the month (Technique to improve your practice)
- Advanced postures and Inversions*
- Breathing / relaxation / short Meditation
* During this time alternative postures will be provided to those who do not wish to do inversions or advanced postures