PROGRESSIVE YOGA

What is progressive yoga?

It is a unique technique based on the relationship I have developed with yoga over the past 10 years.

As a mostly self-taught teacher, my understanding of yoga has been (and still is) a slow and gradual process.

My method is modern and in many ways revolutionary: Quirky, Challenging, Empowering, Relaxing, Uplifting and Energising.

It introduces yoga as a modern discipline in an urban environment.

Progressive yoga presents yoga as it will be taught tomorrow.

What is your ethos?

My philosophy originates from the best school worldwide: The school of life. 

Most of my knowlegde comes from self-learning and self-inquiry.

My understanding of yoga is still on going, I use the notions of time and space to help me to assimilate information on the subject of yoga.

For me yoga is an experience, the journey of a life time which has no destination  and no intention. What really matters to me is the doing and not the achieving.

My vision of yoga is a very personal one: I use my own body and mind to experiment my ideas and techniques. I step out of the box to find my own answers.

I am constantly playing with yoga, I reshape it, refine it and recreate its meaning so that it can fit in better with the life I live and where I am at.

This is my own experience of yoga I would like to share with my students.

What is your teaching style?

I am a very sensitive & receptive person: The energies in the class play a fundamental part in the process of creating a harmonious group.

I am a very creative person. I think on my feet and adapt easily to situations and challenges that arise while teaching.

My style also encompasses all the other styles of yoga I have studied with: I mix them up, re-shape them and re-define them, my way.

For me the body is  like a blank canvass from which I create shapes, forms and movement.